Start a Microgreen Garden

Gardening has been shown to reduce stress, anxiety, and your grocery bill. But not everyone has the time, space, or patience to sprout, grow, and harvest a full garden. Luckily there are tons of way to incorporate gardening into your space, time, and budget constraints. Increase your veggie intake and enjoy a fun new hobby; […]

Why You Should Try Aerial Yoga.

Aerial Yoga We’ve all heard of yoga. The Hindu practice of controlled breathing and elaborate body postures has become more and more prevalent in modern society over the past decade. People flock to yoga studios to reap the benefits of this practice which include increased flexibility, weight loss, relaxation, and improved respiration. Some have even […]

Thanksgiving Health Tips

Halloween is over and the next holiday is in line; Thanksgiving! It’s time to start preparing for the hearty feast after the turkey trot. And we’ve got some tips for you to improve your Thanksgiving experience while still enjoying all the turkey you want! Don’t save room! You may do this every year; starve yourself […]

Kombucha: Help Your Gut

What is Kombucha? Kombucha you say? You’ve probably heard of it by now, if you’re not sipping a bottle as you read this. Kombucha is not some foreign curse word or a potion made from the blood of your enemies and a fresh toe. Kombucha is fermented tea. And by fermented we mean a culture […]