Change is hard. So here we are. It’s mid February and swimsuit season is way closer than any of us is comfortable admitting. Sure we started the year eating Whole 30 and going to the gym everyday, but change is hard! Falling back into your old ways doesn’t make you a failure, it just means […]
Want to start eating healthy, but intimidated by the prospect of making all your meals ahead of time? We’re here to ease your fears. When you’re on the go or have to eat lunch at the office, it’s hard to plan a well-balanced meal, especially withfast food joints on every corner. So how do you […]
It’s a struggle to stay active at your desk job, we know. Especially when you sit at your desk for 8 hours a day, 5 days a week. When you get home from work you just want to crash in front of the TV. But that’s the old narrative. You don’t have to be cooped […]
Gardening has been shown to reduce stress, anxiety, and your grocery bill. But not everyone has the time, space, or patience to sprout, grow, and harvest a full garden. Luckily there are tons of way to incorporate gardening into your space, time, and budget constraints. Increase your veggie intake and enjoy a fun new hobby; […]
Dr Mark Melson of My Dentist Springfield is now using the latest technology for Invisalign Procedures, the iTero Scanner. This brand-new digital scanner creates a 3D image of your teeth in just minutes! Created by the makers of Invisalign, this scanner gives the patient the ability to actually see what the end result will look […]
Aerial Yoga We’ve all heard of yoga. The Hindu practice of controlled breathing and elaborate body postures has become more and more prevalent in modern society over the past decade. People flock to yoga studios to reap the benefits of this practice which include increased flexibility, weight loss, relaxation, and improved respiration. Some have even […]
The team from Mattax Neu Prater Eye Center hopes you have a great holiday season! We’d also like for you to consider giving yourself the gift of LASIK eye surgery this season. We want you to have the clearest vision in order to help you see those wide smiles after they’ve opened the (perfect) present […]
Remember when milk was just milk? Now there are countless varieties of the nutritious drink, from almond to soy to chocolate! In recent milk trends, a new contender has entered the ring; raw milk. It may sound made up, but it’s true, people are drinking raw, unpasteurized or homogenized milk. You may have a confused […]
Halloween is over and the next holiday is in line; Thanksgiving! It’s time to start preparing for the hearty feast after the turkey trot. And we’ve got some tips for you to improve your Thanksgiving experience while still enjoying all the turkey you want! Don’t save room! You may do this every year; starve yourself […]
The weather is changing and with that comes the constant sneezing and itchy eyes; allergies. Every year they come and every year they are just as inconvenient as before. But we have some helpful tips that you can do to combat the hay fever, and they’re perfectly simple. Do you know what is triggering your […]
