Start a Microgreen Garden

Gardening has been shown to reduce stress, anxiety, and your grocery bill. But not everyone has the time, space, or patience to sprout, grow, and harvest a full garden. Luckily there are tons of way to incorporate gardening into your space, time, and budget constraints. Increase your veggie intake and enjoy a fun new hobby; […]

iTero Scanner For Invisalign

Dr Mark Melson of My Dentist Springfield is now using the latest technology for Invisalign Procedures, the iTero Scanner. This brand-new digital scanner creates a 3D image of your teeth in just minutes! Created by the makers of Invisalign, this scanner gives the patient the ability to actually see what the end result will look […]

Why You Should Try Aerial Yoga.

Aerial Yoga We’ve all heard of yoga. The Hindu practice of controlled breathing and elaborate body postures has become more and more prevalent in modern society over the past decade. People flock to yoga studios to reap the benefits of this practice which include increased flexibility, weight loss, relaxation, and improved respiration. Some have even […]

Thanksgiving Health Tips

Halloween is over and the next holiday is in line; Thanksgiving! It’s time to start preparing for the hearty feast after the turkey trot. And we’ve got some tips for you to improve your Thanksgiving experience while still enjoying all the turkey you want! Don’t save room! You may do this every year; starve yourself […]

Bioidentical Hormone Replacement Therapy

What is Bioidentical Hormone Replacement Therapy and How Can it Help You? Aging is never a fun process. Wrinkles start to appear, bones start to creek and things start malfunctioning. But it’s 2018! We have modern technology and science on our side. And with that we can replace what’s broken and depleting! Bioidentical Hormone Replacement […]