In a time when the country is divided by the idea of healthcare as a basic human right, many of us are left without health insurance. Whether your employer does not provide health insurance or simply does not pay you enough to afford the company offered policy, you may feel like it’s impossible […]
Change is hard. So here we are. It’s mid February and swimsuit season is way closer than any of us is comfortable admitting. Sure we started the year eating Whole 30 and going to the gym everyday, but change is hard! Falling back into your old ways doesn’t make you a failure, it just means […]
It’s a struggle to stay active at your desk job, we know. Especially when you sit at your desk for 8 hours a day, 5 days a week. When you get home from work you just want to crash in front of the TV. But that’s the old narrative. You don’t have to be cooped […]
Gardening has been shown to reduce stress, anxiety, and your grocery bill. But not everyone has the time, space, or patience to sprout, grow, and harvest a full garden. Luckily there are tons of way to incorporate gardening into your space, time, and budget constraints. Increase your veggie intake and enjoy a fun new hobby; […]
Aerial Yoga We’ve all heard of yoga. The Hindu practice of controlled breathing and elaborate body postures has become more and more prevalent in modern society over the past decade. People flock to yoga studios to reap the benefits of this practice which include increased flexibility, weight loss, relaxation, and improved respiration. Some have even […]
Remember when milk was just milk? Now there are countless varieties of the nutritious drink, from almond to soy to chocolate! In recent milk trends, a new contender has entered the ring; raw milk. It may sound made up, but it’s true, people are drinking raw, unpasteurized or homogenized milk. You may have a confused […]
Halloween is over and the next holiday is in line; Thanksgiving! It’s time to start preparing for the hearty feast after the turkey trot. And we’ve got some tips for you to improve your Thanksgiving experience while still enjoying all the turkey you want! Don’t save room! You may do this every year; starve yourself […]
The weather is changing and with that comes the constant sneezing and itchy eyes; allergies. Every year they come and every year they are just as inconvenient as before. But we have some helpful tips that you can do to combat the hay fever, and they’re perfectly simple. Do you know what is triggering your […]
What is Kombucha? Kombucha you say? You’ve probably heard of it by now, if you’re not sipping a bottle as you read this. Kombucha is not some foreign curse word or a potion made from the blood of your enemies and a fresh toe. Kombucha is fermented tea. And by fermented we mean a culture […]
