Staying healthy doesn’t just happen overnight, it also doesn’t happen by accident. To stay healthy it requires work, smart lifestyle choices, and of course the occasional checkup and test. A big part of staying healthy is in your diet. A healthy diet is rich in fiber, which includes whole grains, fresh fruits and vegetables, and unsaturated fats, which are your “good” fats. These healthy choices can help with inflammation, which can damage important tissues, joints, arteries, and organs. Although eating right, and staying healthy can seem like a difficult thing to do, these dietary components can help you stay healthy.  

Stay Healthy Motivational Tips

During the Stay Healthy journey you can find yourself not exercising or eating healthy. There are many different tips that can help you stay on track for a healthy lifestyle.

Feel Good About Yourself Today– You are starting a life change, and that can be difficult. A great tip to stay healthy is to feel good about yourself today. No matter what your weight or health condition is, you have chosen to make a lifestyle change.

Rethink Your Role Model- Part of the Stay Healthy process is to find role models in your life that can help you along the way. Whether it be a close friend, family member, or even a trainer, role models are  important when it comes to being healthy. Role Models can you keep you on track, motivate you, or maybe even join you on your stay healthy journey.

Forgive Yourself– This is the Last and most important tip. Part of being healthy is being able to forgive yourself if you make a mistake. It is easy to find yourself missing doctor appointments, cheating during a diet or even skipping out on the gym. It is important to forgive yourself and relate back to tip number one “Feel good about yourself today”.

To stay healthy it requires work and smart lifestyle choices.

Stay Healthy journey

The Stay Healthy journey is not about making mega changes in life, but to help you make a few simple changes in your life. Having a healthy diet, visiting your local chiropractor, dentist, nutritionist, or even a therapist are all important factors in the Stay Healthy process. According to Penny Kris- Etherton, PhD, the key is to take small, positive steps and move ahead consistently. “People need to be realistic about the changes they can achieve.” Stay healthy gives you a way to do just this.

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